A Typical Day
In the morning we begin our day with yoga and reflection time. A healthy breakfast will be served as we admire the morning light on the mountains.

Next, we venture into the mountains for a day of invigorating exercise. We will challenge ourselves through a gorgeous hike, a high point hike or rock climbing. Afterwards, we relax our muscles in the lodge hot tubs, sauna or steam room. Indulge yourself with a facial, massage or personal Life Coaching session.

At night, a healthy dinner will be served, followed by an evening of winding down. After dinner, you may participate in a workshop, discussion or just enjoy some free time. Retire to a cozy room feeling energized, yet relaxed from an incredible day.

Note: Not all retreats have spa services or rock climbing. Other activities vary according to the retreat. See specific retreat pages for more detail.

Day One
Please arrive at the lodge in time to get settled in before we begin. If you arrive early, explore the retreat grounds, enjoy a massage, or take advantage of the pool, steam room, sauna or hot tubs . After all, it’s been a long day.
5:30 pm Hors d'oeuvres
6:30 pm Dinner with the group, getting to know each other
7:30 pm Welcome talk and introductions

Day Two
7:00 am Yoga/stretching
8:00 am Breakfast
9:00 am Workshop on our topic
NOON Lunch
1:00 pm Half-day hike
5:00 pm Massages, facials and Life Coaching, or personal time, hot tub
7:00 pm Dinner

Day Three
7:00 am Yoga/stretching
8:00 am Breakfast
9:00 am Rock Climbing Day - "facing fears, exploring personal limits, supporting other’s and having fun!"

or, Group Initiatives on the Ropes Course
4:00 pm Massages, facials and Life Coaching, or personal time, hot tub
7:30 pm Dinner
8:00 pm Evening program

Day Four
7:00 am Breakfast
8:00 am High Point Hike - "setting goals and enjoying the process"
4:00 pm Massages, facials and Life Coaching, or personal time, hot tub
7:30 pm Celebration dinner

Day Five
7:00 am Yoga/stretching
8:00 am Breakfast
9:00 am Closing reflections and feedback
11:00 am Check out of lodge.
NOON Leave for the airport. Please schedule flights after 2:00 PM