MIND, BODY AND MOVEMENT:
An Exploration of Creativity in Motion
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Dates:
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(UPON REQUEST ONLY) |
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Difficulty:
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Moderate Aerobic |
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Lodging:
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Chipeta Sun Lodge & Spa, Ridgway, Colorado |
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Yoga, Qi Gong, Soul Dance, World Rhythm Workshop, Meditation, Breath work, Hiking, Rock Climbing, Life Coaching, 1 Spa Treatment, Pool, Hot Tub, Steam Room and Workout Facility.
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Price:
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$2,350.00 |
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Sample Itinerary |
Indulge yourself in the dynamic play of movement. During this unique retreat we will explore the natural connection between our body, mind and spirit. We invite you to use this opportunity to let go of inhibitions, explore new activities, feel supported by others and have fun! We will embrace the power, strength and flow that is intuitive in each of us.
We will spend time indoors engaging in activities such as yoga, qi gong, rhythm and dance, and then venture into the mountains for rock climbing and hiking. Each activity is designed to deepen your creativity, aliveness and self-expression. You will have time to yourself, one-on-one coaching and group play. Join us in celebration of our bodies, our connections to each other and the beauty that surrounds us!
Mind, Body and Movement Sample Itinerary
Day One:
Please arrive at the lodge by 4:00 PM at the latest. The airport is a 35 minute drive from the lodge.
If you arrive early, get settled into your room, enjoy a massage or take advantage of the pool, steam room, sauna or hot tubs. After all, it’s been a long day.
5:30 PM: Hors d’oeuvres
6:00 PM: Dinner in the Kiva Room
7:00 PM: Welcome talk and introductions
Day Two:
7:00 AM: Yoga
8:00 AM: Breakfast
9:00 AM: Workshop
Noon: Lunch
1:00 PM: Half-day hike
4:00 PM: Massages, facials and Life Coaching. Personal time, hot tub.
7:00 PM: Dinner and free evening
Day Three:
8:00 AM: Breakfast
9:00 AM: Movement Day – Qi Gong and World Rhythm Workshop
Noon: Lunch
2:00 PM: Breath-work and Meditation
4:00 PM: Massages, facials and Life Coaching. Personal time
7:00 PM: Dinner
8:00 PM: Evening program
Day Four:
7:00 AM: Yoga
8:00 AM: Breakfast (Come packed for the day)
8:45 AM: Rock Climbing Day
2:00 PM: Natural hot springs
4:00 PM: Massages, facials and Life Coaching. Personal time, hot tub.
7:00 PM: Celebration dinner
Day Five:
7:00 AM: Soul Dance
8:00 AM: Breakfast
8:30 AM: Closing reflections and feedback
11:00 AM: Check out of the Lodge
Noon: Leave for the airport. Please schedule flights after 2:00 PM
Other Retreats Offered
A Fine Balance
Circling Back to Simplicity
Corporate & Executive
Mother Daughter
The Power of the Present
Passion & Potential
Mind Body & Movement
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