Nothing Is Constant But Change:
Moving Through Transitions With Grace
The art of living in the moment... We live in a world that challenges us daily with unexpected change, on both an internal and universal level. Now more than ever, we need the skills and resources to negotiate those changes with confidence, self-acceptance and grace.
Through Life Coaching, outdoor activities and thought-provoking initiatives, we will explore how change affects our lives and influences those around us. Enjoy the opportunity to realign your spirit through yoga, journaling and personal reflection. Come with us and explore the surrounding area on beautiful hikes that enable us to connect with nature and the peace of mind it inspires. You will return home with an action plan for negotiating the challenges that life presents you, with the support of additional Life Coaching.
Transformation occurs when we open to new possibilities, envision and take steps toward what we want, and trust life to unfold accordingly. After all, nothing is constant but change.
Nothing is Constant but Change Sample Itinerary
Day One:
Please arrive at Chautauqua Cottage #13A by 7:00 PM for dessert, introductions and opening meeting. Plan to arrive early, get settled into your room, and have dinner on your own. The Chautauqua Dining Hall is open all day. Feel free to enjoy a hike around the lovely Chautauqua grounds, or enjoy a cup of tea.
Day Two:
8:00 AM: Breakfast at the Dining Hall
9:00 AM: Leave for Hike. Lunch on the trail
1:00 PM: Workshop
3:00 PM: Yoga/Stretching
4:00 PM: Life Coaching and personal time
7:00 PM: Dinner
Day Three:
8:00 AM: Breakfast at the Dining Hall
9:00 AM: “High Point Hike” in the mountains. Lunch on the trail
3:00 PM: Life Coaching and personal time
6:00 PM: Dinner
7:30 PM: Evening Workshop
Day Four:
8:00 AM: Breakfast at the Dining Hall
9:00 AM: Half day hike and Solo/Reflection time. Lunch on the trail
3:00 PM: Yoga/Stretching
4:00 PM: Life Coaching and personal time
7:00 PM: Celebration dinner
Day Five:
7:00 AM: Sunrise walk
8:00 AM: Breakfast at Cabin #13A
8:30 AM: Closing reflections and feedback
11:00 AM: Check out of the Lodge, Leave for the airport. Please schedule flights after 2:00 PM
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