Mind Over Mountains Women's Retreats

"Thought Provoking Adventures"


Retreat Facilitators Lodging
Retreats Offered

Minimum age 18

Min. Group Size:
6 (3 pairs)
Moderate Aerobic
The Chipeta Sun Lodge and Spa, Ridgway Colorado
Hiking, Rock Climbing, Life Coaching, 1 Spa Treatment each, Yoga, Workshops and Group Initiatives. Pool, Hot Tub, Steam Room and Workout Facility.

$3900 for the pair, shared room, all inclusive

Sample Itinerary

This retreat invites mothers and daughters to take time out to spend quality time together in the mountains. At Mind Over Mountains, we honor that your relationship is special, and the need to nurture it throughout the years. This is a wonderful opportunity to walk upon common ground while celebrating your differences.

Our intention is for the two of you to share new experiences in a natural and creative way. We will have adventures together that may be new and different to both of you; yoga, beautiful hikes, moderate peak climbs and rock climbing. We will also incorporate group initiatives and workshops to help us get to know each other, reward ourselves with spa treatments, hot springs and healthy meals.

We want to you walk away with wonderful memories, a renewed sense of mutual respect and perhaps, a new perspective on your relationship.

The retreat includes lodging, meals, outdoor adventures, yoga, spa treatments, group initiatives, a sample life coaching session, access to the fitness center, hot tubs, outdoor pool, sauna, and steam room.

Price does not include transportation. See website with airport and shuttle details.

Mother Daughter Sample Itinerary
Day One:
Please arrive at the lodge by 4:00 PM at the latest. The airport is a 35 minute drive from the lodge. If you arrive early, get settled into your room, enjoy a massage or take advantage of the pool, steam room, sauna or hot tubs. 
5:30 PM: Refreshments and hors d’oeuvres by the pool
6:30 PM: Dinner
7:30 PM: Welcome talk, introductions and goals

Day Two:
8:00 AM: Breakfast 
9:00 AM: Hike – Ridgway Reservoir and picnic lunch
1:00 PM: Group initiatives and fun activities to get to know each other
3:30 PM: Yoga class 
5:00 PM: Spa treatments, Life Coaching or personal time to soak, steam and reflect upon the day
7:00 PM: Refreshments in the Lodge
7:30 PM: Dinner

Day Three:
7:30 AM: Yoga and stretching class
8:45 AM: Breakfast
9:30 AM: Mountains hike and high point.  Picnic Lunch
4:00 PM: Spa treatments, Life Coaching or personal time to soak, steam and reflect upon the day
5:30 PM: Refreshments in the Lodge
6:00 PM: Dinner
7:00 PM: Motivational Speaker in the Kiva Room

Day Four:
7:45 AM: Breakfast
8:30 AM: Rock Climbing - don’t worry, there’s something for everyone!
Picnic Lunch
2:30 PM: Natural Hot Springs- sooth those tired muscles
4:00 PM: Spa treatments, Life Coaching or personal time to soak, steam and reflect upon the day
7:00 PM: Refreshments
7:30 PM: Celebration dinner at Drakes Restaurant

Day Four:
7:00 AM: Morning walk or yoga
8:00 AM: Breakfast
9:00 AM: Closing reflections and feedback
10:30 AM: Check out of the Lodge
11:00 AM: Leave for the airport. 
Please schedule flights after 1:00 PM

Other Retreats Offered
A Fine Balance

Circling Back to Simplicity
Women In Business
Mother Daughter

Nothing Is Constant But Change
Passion & Potential

The Power of the Present

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Levels of Physical Difficulty:
Low Aerobic – no sitting around here, but less strenuous, low-level activity

Moderate Aerobic – half days in the mountains, short spurts of difficulty

High Aerobic – full days in the mountains, requires a good level of fitness

All activities and workshops are lead by trained leaders. No prior skills are necessary. It is our experience that all of our retreats will challenge you in some way; mentally, physically, emotionally or spiritually. We assume that you have an adventurous spirit and are yearning for more!

The Price of our Retreat Includes:

  • Lodging (single rooms unless listed otherwise)
  • All Meals
  • Workshops
  • Yoga
  • Spa Treatments
  • Outdoor Activities
  • Life Coaching
  • Hot Tubs/Steam Room  
  • Outdoor Pool
  • Workout Facilities
Price does not include transportation. You will be responsible for your flights, rental cars or shuttles. You will need your own transportation to the retreat activities. We encourage carpooling.