Life Coaching Sample a personal Life Coaching session. Co-Active Coaching offers a non-judgmental and dynamic relationship that is about taking control of your destiny and defining who you are through your values, passions and goals.
Hikes Enjoy the mountains. Take one of our non-technical hikes that offer inspiring views. The hikes vary in difficulty and length according to your group’s desires. They range from a couple of hours to a half-day, or an all-day outing.
Rock Climbing Challenge yourself physically. Learn the basic techniques and safety considerations of rock climbing, a challenging and fun sport.
Peak Climb Set goals; then achieve them. We have a variety of mountains to choose within the spectacular San Juan range. These climbs can vary in length and difficulty depending upon the interest, motivation and fitness level of your group.
Yoga Start out the day with stretching and meditation. Yoga stretches our bodies and clears our minds. An excellent form of meditation, yoga also reduces the risk of physical injury by increasing muscle strength and balance.
Meditation Quiet your thoughts, open your heart and enjoy the moment. Meditation brings focus, relaxation and clarity.
Qi Gong - Tap into your body’s natural energy. This is an ancient practice of moving, meditative postures that open your body and settle the mind.
Soul Dance Celebrate your body through choreographed dance, yoga and improvisation. We combine a variety of movement that will stretch your body and get your blood flowing. Most importantly, it’s fun!
World Rhythm Workshop - Experience your inner rhythm. We will play with movement, dance, instruments and expression through simple beats and group sound.
Spa Services Indulge yourself in little luxuries. Let our staff pamper you with luxurious massages, rejuvenating facials and pedicures.
Solo - Take time out for yourself. Time alone inspires reflection, visioning and integration of the retreat experience. Often, we see our life more clearly when we are able to step away and enjoy the silence.
Hot Springs Soothe sore muscles with a hot soak. Enjoy the tranquility of the two natural hot springs near the lodge. Partake in more water therapy with the hot tubs and swimming pool available at the lodge.
Sunrise Walk Invite new experiences into your life. Celebrate the dawning of a new day by watching the sun rise over the San Juan Mountains.
Team Building Stretch your mind by solving a problem. Working together as a group to analyze and solve a problem builds strong relationships and important life skills.
Journal Exercises Find time for introspection. Journal writing allows us to understand and process our experiences and thoughts. Reflection gives us insight to live enriching and productive lives.
Discussions Open your mind. An integral part of a retreat is engaging the mind through stimulating discussions with other women.
Motivational Speakers Be inspired by others. Enjoy a lively presentation that will incite thoughts and suggestions for setting and achieving goals, breaking down barriers or stretching ourselves.
Community Service Go beyond yourself. There are many ways to serve others: tutoring children, building or maintaining trails, supporting a woman’s shelter. Let us help you find your way.
Ropes Course Learn to trust one another. The high ropes course at The Far Away Ranch near Telluride gives us a great opportunity to explore our instinctive fear of falling and develop trusting and supportive relationships.
Tyrolean Traverse Overcome your fears. Suspended on ropes, traverse across the magnificent Uncompaghre Gorge, using gravity and safety lines. What an experience!
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