Spa Retreats | Custom Retreats
Our women's adventure retreats are carefully crafted for women who are looking for a unique, transformational life experience. We provide an opportunity to take time out of your daily routine to combine outdoor adventure with inner exploration. We then follow through with life coaching to create lasting life change.
At Mind Over Mountains, we have designed a series of idyllic days that include :
Life Coaching: Our certified Life Coaches are trained to deepen the learning & keep the retreat relevant to your life at home. Our goal is to create a positive experience, have fun and celebrate being women!
- life coaching
- healthy eating
Location: Our retreats take place in three locations in the Colorado Rocky Mountains. Here we are blessed with wide-open skies, abundant wildflowers, natural hot springs and magnificent views. You may never want to leave! Our venues vary depending upon the location of the retreat; see specific information on the retreat that most interests you.
We offer thought-provoking adventures that truly nourish the mind, the body and the spirit.
Mind. We explore different topics that are important to women, weaving this theme throughout the retreat. For example, finding balance in our lives or exploring our potential. Through discussions, journal writing and inspiring presentations, we hope to stimulate new insights, creative solutions and positive action.
Body. We focus on the physical self through a variety of mountain activities like rock climbing, hiking or peak climbing. Only by pushing limits do we discover our strengths. We honor the body by eating healthy meals, soaking in natural hot springs and replenishing ourselves with luxurious spa treatments.
Spirit. We stress relaxation and meditative activities that awaken the spirit. Yoga, journal writing and quiet time are essential components of the retreat, as they allow time for reflection and being present in the moment.
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