Sample Itinerary

Friday

  • Arrive in time to take a short hike
  • Unpack and shower
  • Dinner. Get to know each other and review the weekend
  • Coaching exercise
  • Journal and evening reflection to end our day

Saturday

  • Wake up at sunrise and begin with yoga and stretching 
  • Breakfast
  • Adventure activity of your choice: walk, hike, bike, ski or climb
  • Picnic lunch
  • Stop and soak in the hot springs on the way home
  • Dinner
  • One-on-One coaching
  • Journal: reflections of the day

Sunday

  • Begin with yoga and stretching
  • Breakfast
  • Workshop
  • Lunch
  • Silent hike, reflect on the experience
  • Closing remarks
  • Shower and pack
  • Travel